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Put Down Your Smartphone To Feel Better

A study by the British Psychological Society found a link between stress levels and the number of times a person picks up their smartphone to check messages and mails. As an addict, I can completely agree with this finding. In short, the more you do it, the worse you feel.

Oddly, the study found that less stress was induced when checking work e-mail rather than other online interactions. The group conducted a survey of 100 Britons in different lines of work.

The study found something they called a “helpful-stressful cycle” in which a smart phone is purchased to help manage the workload and then becomes the bane of their existence, inciting compulsive behaviors and stress.

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