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How To Break Your Daily Caffeine Habit And Use Coffee Strategically

Caffeine seems so simple, even if you’re a veteran user. You drink it, you get amped up for a short period, and you inevitably come down a bit when it wears off–or so you think. But caffeine is a more subtle substance than we give it credit for. Knowing how it works on your body and brain, and how it is most effective, can give you an edge at concentrating, while still keeping the jittery edge off.

The best way to get the most from caffeine is to start from scratch. There are a lot of factors that play into how a dose of caffeine affects you, but there’s no stronger factor than the tolerance you’ve developed, morning after morning. Give yourself a week to 10 days to recover, scaling back slowly if necessary, then start fresh with coffee as an occasional, smart pick-me-up.

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