Read More - Retire Early- -

Food Pyramid Replaced by MyPlate

The USDA food pyramid was revamped in 2005 as My Pyramid, with more accurate but also more confusing information about recommended nutrition. Now it’s been revamped again, and the pyramid is gone. The new graphic is called MyPlate, which somewhat resembles a pie chart laid on a table setting.

At a news conference Thursday morning, First Lady Michelle Obama, together with Surgeon General Regina Benjamin and Secretary of Agriculture Tom Vilsack, unveiled the new icon, called My Plate. The plate features four labeled sections: two larger, equally sized sections representing vegetables and grains, and two smaller sections for fruit and protein. Perched on the right side is a smaller circle for dairy — perhaps for a cup of yogurt or low-fat milk — and to the left sits a fork, completing the full dinner-plate effect.

“When it comes to eating, what’s more useful than a plate, what’s more simple than a plate?” Obama said. She called the new design “a quick, simple reminder for all of us to be more mindful of the foods we’re eating.”

Read more… Via

Leave a Reply